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Orthopaedic & Spine Center Pain Support Group

If you suffer from chronic pain, you may want to consider joining us for a free pain support group.  

Dr. Deshpande will host group support meetings at our Dublin office, located at 6810 Perimeter Drive, Suite 200-A. Meetings will be held on the 1st and 3rd, Tuesday of the month. Tuesday evening meetings are from 5:30pm - 6:30pm. All patients are welcome and encouraged to attend. Snacks and refreshments will be provided. We look forward to seeing you!

​Upon arrival please be seated in our office lobby.
Common Coping Strategies to deal with pain related anxiety:

Take a time out -  when you feel overwhelmed take a time out and just relax even for 2-3 minutes or count to 10 slowly.

Limit your intake of alcohol and caffeine

Do your best to eat healthy.  Eat small portions and don't skip meals.

Get Sleep - your body tends to rejuvenate itself while we sleep.  If possible try to get at least 8 hours of sleep each night.

Set realistic goals.  Realize your limitations.

Do your best to be positive and try to be optimistic.

Communicate  - talk to your friends, family members, or attend a support group.